A resolution is usually to change something you have been doing. Write down what you have been doing and how you want it to change.
See: Resolutions
Start: Check with your brain.
How do the quiet parts of your brain react to this idea?
How does this resolution fit with your other goals?
If you want to break a habit, do you have an instead to replace it?
Clear your head.
Imagine how things will be different if you do start keeping this resolution.
Mull over the
questions on the left. Listen to your Canter explain to you why you
can’t possibly keep this resolution.
Are you sure your Canter is wrong?
No. Quit now.
Yes Make a preliminary Plan.
Preliminary Plan: List the main steps.
How long will it take?
How will you set cues?
What benefits or incentives will you expect?
ClipIts. Thinkerer.org
If you don’t know the main steps, the first step is to figure out the main steps
Need help? Plan Clipit
Do you still think the benefits will be worth the costs?
No: Then
quit. You
quit as a winner if you don't lose.
Yes: Schedule
a trial run
Not
sure:
Sleep
on it.
Check
back tomorrow.
Yes: Start
the policy maneuver.
No: Go back to start.
Yes: Establish the policy and come back when you have an exception
or revision.
No: Go figure out what you do not know and come back when you can
select the Yes answer.